Therapy in Basingstoke & Basingstoke Therapist
Therapy in Basingstoke, expert therapist Simon Cook at Find Clarity Counselling. Talking therapy and psycho therapy from my Basingstoke therapy room and counselling space.
Therapy is essentially the term for a treatment that helps someone feel better. There are several types of therapy on offer in Basingstoke but the form of talking therapy and psychotherapy I provide is specifically to help you explore your thoughts, feelings and behaviours and to gain coping skills. As a therapist, I don’t just ask ‘how does that make you feel’ I take a deeper look to find out what’s REALLY going on.
If you want things to change you’re going to need to discover why you feel and behave the way you do and where those beliefs have come from. Then with increased self awareness and knowledge, you can make informed choices about how you might like to be in the future and whether you repeat the patterns or whether you choose a different path for yourself.
Talking Therapy in Basingstoke
The way I provide talking therapy is to meet in-person at my therapy room in Basingstoke which is a confidential, safe space for a you to discuss your troubles with a trained therapist. I listen with the aim to help you feel better and improve your situation. We’ve all heard of the saying ‘a problem shared is a problem halved’ and indeed, there is tremendous value in letting things out and getting things off your chest.
As a therapist I offer concentrated active listening but also more than that, I listen with the specific aim of helping and supporting you to find some clarity and make knowledgeable choices in the future. There are many times when you find yourself saying something out loud and as you do so, you realise something, the penny drops and all of a sudden things become clearer.
Additionally, this insightful process coupled with the therapist’s interventions and skills of gentle challenge and professional reflection can be tremendously helpful when allowed to take place in a confidential space.
Basingstoke Therapist
My therapist work takes place in a private room on the edge of Basingstoke close to Festival Place shopping centre. There is free parking on-site and it’s just a few minutes walk from the train station and the bus station.
If you’re feeling ready for some change in your life and you need professional therapist support to help you, please get in touch. If you’re in or around Basingstoke we can meet face-to-face or if you’re further away we can meet online.